What's it all about:

The holiday is located in our private Villa on the stunning sea and is suited to creatives preferring a more home from home type holiday. All meals are carefully prepared for you and a personal picnic can be arranged if you would prefer to take lunch out with you to the private private beach or many coves on your doorstep.

What are the forces that disturb the body's natural alignment and establish conditions of chronic pain and dysfunction? It was this question that Dr Ida Rolf on her lifelong search for a means to undo the ill effects of time and injury (both physical and emotional) on the your body's structure. The result was ‘Structural integration’ an organized pattern of bodywork that has freed millions to live more healthier active lives.

This course is designed to reveal the trauma and stress in your physical and emotional body so you can release it and invite your body to soften and relax along with your mind. How can you feel the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?

Structural Integration is a passion that leads yoga students to continuously strive to improve your yoga method by inviting you into a deeper level of the understanding of the fascia to create a much more enjoyable and deeper level within your yoga practice.

This is most suitable for all including beginners especially those with anatomical problems that are concerned whether their yoga practice is harming or helping.

Holiday programme:

25 June 2018

	Settle in to your sea view room
	Swim in the crystal clear sea
	Enjoy an evening welcome grounding yoga practice
	Star Gazing and a delicious home cooked healthy dinner
	Bedtime

26 June 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Yin YOGA and sensitive yoga practice
	Brunch and Green Cold pressed juice
	High Vibe Nutrition Workshop - Part One
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch of picnic of one on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime rest and essential absorption time

27 June 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Energising yet sensitive yoga practice
	Brunch and Green Cold pressed juice
	High Vibe Nutrition Workshop - 'Chef Questions and Plans'
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch or personal picnic on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime rest and essential absorption time

28 June 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Going even deeper Yin sensitive yoga practice
	Brunch and Green Cold pressed juice
	Structural Integration 'Q&A Session'
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch of picnic of one on the beach
	Afternoon Yin Yoga Love Thyself
	Nourishing and special home cooked dinner and fire
	Bedtime rest and essential absorption time

29 June 2018

	Roll out of bed
	Sunrise Digestive Shots
	Beach walk sunrise meditation practice
	Guided self practice empowerment
	Hugs and onward journeys

We invite you to learn that you are dealing with challenges in your physical body where there is never just one cause. We show you how to have more reality on the circular processes. The body process is not linear, it is circular, always it is circular. Feel how your body is a web connecting everything with everything else.

We have 14 luxury rooms with en suite bathrooms, sorry there are no guest drop ins available.

Exclusive limited places only to ensure maximum time for exploration and adjustments

This retreat is suitable for all ages and from beginner to intermediates. Suiting solo travellers, families and friends.