What's it all about:

The holiday is located in our private Villa on the stunning sea and is suited to creatives preferring a more home from home type holiday. All meals are carefully prepared for you and a personal picnic can be arranged if you would prefer to take lunch out with you to the private private beach or many coves on your doorstep.

This course is designed to reveal the trauma and stress in your physical and emotional body so you can release it and invite your body to soften and relax along with your mind. How can you feel the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?

Who is this retreat best suited for:

Yin yoga penetrates your cellular system on a deep level enhancing the relationships your muscles have with the bones.

This is most suitable for all including beginners especially those with anatomical problems that are concerned whether their yoga practice is harming or helping.

Holiday programme:

11 October 2018

	Settle in to your sea view room
	Swim in the crystal clear sea
	Enjoy an evening welcome grounding yoga practice
	Star Gazing and a delicious home cooked healthy dinner
	Bedtime

12 October 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Yin YOGA and sensitive yoga practice
	Brunch and Green Cold pressed juice
	High Vibe Nutrition Workshop - Part One
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch of picnic of one on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime

13 October 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Yin Yoga sensitive practice
	Brunch and Green Cold pressed juice
	Gut Nutrition Workshop
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch or personal picnic on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime

14 October 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation
	Teas, coffees
	Going deeper Yin sensitive yoga practice
	Brunch and Green Cold pressed juice
	High Vibe Nutrition Workshop - Part Three 'Chef Questions and Plans'
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch of picnic of one on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime

15 October 2018

	Roll out of bed
	Sunrise Kombucha, Coconut and Lemon Digestive Shots
	Beach walk meditation practice
	Teas, coffees
	Going even deeper Yin sensitive yoga practice
	Brunch and Green Cold pressed juice
	Structural Intergration 'Q&A Session'
	Free time, massages, hammock book reading, sunbathing and nothingness
	Delicious lunch of picnic of one on the beach
	Afternoon yoga practice with yoga back softening
	Nourishing home cooked dinner and fire
	Bedtime

16 October 2018

	Roll out of bed
	Sunrise Digestive Shots
	Beach walk sunrise meditation practice
	Guided Yin personal self practice empowerment
	Hugs and onward journeys

We invite you to learn the intimacy of sensation & meditation via dynamic yoga so that you become more alert, open and lighter with a series of deep morning meditations to develop clear concentration & awareness.

We have 14 luxury rooms with en suite bathrooms, sorry there are no guest drop ins available.

Exclusive limited places only to ensure maximum time for exploration and adjustments

This retreat is suitable for all ages and from beginner to intermediates. Suiting solo travellers, families and friends.