Formentera Yoga Retreats
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Formentera Yoga Retreats
 


20 to 24 September 2018
Full Moon Yin Yoga, meditation and Gut health Holiday
This course is made with 100% integrity for your body


With Jax Lysycia | Anna Lisa

What's it all about:

The holiday is located in our private Villa on the stunning sea and is suited to creatives preferring a more home from home type holiday. All meals are carefully prepared for you and a personal picnic can be arranged if you would prefer to take lunch out with you to the private private beach or many coves on your doorstep.

This course is designed to reveal the trauma and stress in your physical and emotional body so you can release it and invite your body to soften and relax along with your mind. How can you feel the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?

Who is this retreat best suited for:

Yin yoga is a deep yet sensitive way of yoga practice that enhances the health of your interconnective tissue that binds muscle to bone. This course is suited to those that enjoy a slow and challenging invitation to their own bodies. Beginners welcome.

Holiday programme:

20 September 2018

Settle in to your sea view room
Swim in the crystal clear sea
Enjoy an evening welcome grounding yoga practice
Star Gazing and a delicious home cooked healthy dinner
Bedtime

21 September 2018

Roll out of bed
Sunrise Kombucha, Coconut and Lemon Digestive Shots
Beach walk meditation
Teas, coffees
Yin YOGA and sensitive yoga practice
Brunch and Green Cold pressed juice
High Vibe Nutrition Workshop - Part One
Free time, massages, hammock book reading, sunbathing and nothingness
Delicious lunch of picnic of one on the beach
Afternoon yoga practice with yoga back softening
Nourishing home cooked dinner and fire
Bedtime

22 September 2018

Roll out of bed
Sunrise Kombucha, Coconut and Lemon Digestive Shots
Beach walk meditation
Teas, coffees
Yin Yoga sensitive practice
Brunch and Green Cold pressed juice
Gut Nutrition Workshop
Free time, massages, hammock book reading, sunbathing and nothingness
Delicious lunch or personal picnic on the beach
Afternoon yoga practice with yoga back softening
Nourishing home cooked dinner and fire
Bedtime

23 September 2018

Roll out of bed
Sunrise Kombucha, Coconut and Lemon Digestive Shots
Beach walk meditation
Teas, coffees
Going deeper Yin sensitive yoga practice
Brunch and Green Cold pressed juice
High Vibe Nutrition Workshop - Part Three 'Chef Questions and Plans'
Free time, massages, hammock book reading, sunbathing and nothingness
Delicious lunch of picnic of one on the beach
Afternoon yoga practice with yoga back softening
Nourishing home cooked dinner and fire
Bedtime

24 September 2018

Roll out of bed
Sunrise Digestive Shots
Beach walk sunrise meditation practice
Guided Yin personal self practice empowerment
Hugs and onward journeys

We invite you to learn the intimacy of sensation & meditation via dynamic yoga so that you become more alert, open and lighter with a series of deep morning meditations to develop clear concentration & awareness.

We have 14 luxury rooms with en suite bathrooms, sorry there are no guest drop ins available

Exclusive limited places only to ensure maximum time for exploration and adjustments

This retreat is suitable for all ages and from beginner to intermediates. Suiting solo travellers, families and friends.


Teachers:

Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author
Price: 1280 euros - 2716 euros per person 
Includes all accommodation, delicious healthy lunches & dinners, all sunrise and sunset sessions as listed above, food, water, teas and fruit, yoga mats and equipment, SUP and led sunrise walks.
What will I learn:
Become Intimate with the science of breathing to relax the nervous system through snorkelling meditation and yoga posture practice with integrity.
Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration.
Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration.
How to achieve most things you place your focus upon and organise physical energy in the body for maximum energy release to enjoy the life.


 

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