What's it all about:

The holiday is located on our award winning beach yoga location where you simply roll out of bed onto the yoga mat or the beach.

	Precious teaching from one of the top ten yoga teachers in UK voted by readers of Yoga Magazine
	Large pool by the ocean to laze in
	Incredible 7kms of sandy beach on your front step
	Award winning beach voted the 7th most beautiful in the world
	Easy to get to and away
	Boutique hotel atmosphere with yoga shala away from the building in its own quiet natural chill zone
	If you prefer a more intimate environment with more bespoke services check out our Moon Villa

	Busy people short on time that can only get away weekends
	Single travellers looking to be cared for and be part of the group yet also having their own free creative time
	Mums and daughters wanting to share quality time
	Dads and Sons wanting to share quality time
	Bring someone that does not practice yoga and we will knock the yoga fee off, they can chill you can yoga it
	All levels and ages welcome

We teach you the intimacy of sensation which translates as learning to FEEL your body and the sensations it,s giving you directly versus THINKING how your body feels.

How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?

This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body. We do this by teaching you the importance of the five elements governing how you feel daily and the eight limbs of Yoga through the dynamic practice.

Holiday programme:

25.05.18

	Arrive settle into your seaview room feasting your eyes on the crystal clear sea
	Enjoy your welcome fruits and teas before exploring the beach or take a dip in the pool
	Enjoy a first sunset grounding (EARTH) re-calibration yoga class, meet you teachers and new yoga friends in the afternoon around 5pm
	Lets meet for dinner together
	Early to bed

26.05.18

	Wake up to the soft lapping waves of the mediteranean, roll out of bed for teas and morning fruits
	Sunrise walking beach meditation part one EARTH
	Sunrise Recalibration EARTH Yoga class
	Stay in savasana for as long as your body needs
	A delicious non purist brunch is served from healthy to naughty
	Free time, massages, swimming, hammock hogging or pool time
	Permission to do as little as possible whilst your nervous system starts to refresh itself - warning you may feel very very tired
	Afternoon Recalibration AIR yoga practice
	Yoga Nidra
	Group dinner or have it alone
	Early to bed

27.05.18

	Wake up to the soft breeze and palm trees, roll out of bed for teas and morning fruits
	Sunrise walking beach meditation part two WATER
	Sunrise Recalibration FLOW Yoga class Going deeper into fluidity
	Stay in savasana for as long as your body needs
	A delicious non purist brunch is served from healthy to naughty
	Free time, massages, swimming, hammock hogging or pool time
	SUP practice with no obligation for those that enjoy being on the water - deepening the practice of the five elements/today is WATER
	Afternoon Recalibration SPACE yoga practice
	Yoga Nidra
	Group dinner or have it alone
	Early to bed

28.05.18

	Wake up to the our forest birds, roll out of bed for teas and morning fruits fruits
	Sunrise walking beach meditation part three FIRE
	Sunrise Recalibration Bandhas Yoga class learn to stabilizey
	Stay in savasana for as long as your body needs
	A delicious non purist brunch is served from healthy to naughty
	Free time, massages, swimming, hammock hogging or pool time
	Afternoon Recalibration Science of the Breath yoga practice
	Yoga Nidra SPACE
	Group dinner or have it alone
	Early to bed

29.05.18

	Wake up to the incredible sea view, roll out of bed for teas and morning fruits
	Sunrise Guided Self practice FLOW
	Delicious Brunch and new beginnings
	Endless love and goodbyes for now

We invite you to learn the intimacy of sensation & meditation via dynamic yoga so that you become more alert, open and lighter with a series of deep morning meditations to develop clear concentration & awareness.

We have 18 luxury rooms with en suite bathrooms, unless you choose the guest option where you stay off site and attend our yoga only which halves the cost.

Exclusive limited places only to ensure maximum time for exploration and adjustments

This retreat is suitable for all ages and beginner to intermediates. Suiting solo travellers, families and friends.