Yoga Holidays in Ibiza Formentera Morocco & Goa

18 to 23 April 2019

Express Yoga Weekend, Somatic Meditation SPA

Illetas Suites and Spa Formentera

This course is made with 100% integrity for your body

What's it all about

We teach you the intimacy of sensation that translates as learning to FEEL your body and the sensations it's giving you directly versus THINKING how your body feels.

How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?

This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body.

We do this by teaching you the importance of the five elements governing how you feel daily and the eight limbs of Yoga through the dynamic practice.

Tell me where this is

We have 12 luxury suites in Formentera with en suite bathroom that provide exclusivity, comfort and relaxation.

This retreat is suitable for all ages, beginners to intermediates, solo travellers, families and friends.

Pamper yourself in our luxury spa, steam, sauna and plunge pool to aid circulation and get that glow.

Situated near an award winning beach, voted the 7th most beautiful in the world.

Has a fully equipped gym for our fitness friends

Is 10 minutes on foot to cute boutiques, restaurants and other places of interest, so no rental car required.

So simple to find us.

Exclusive limited places only to ensure maximum time for exploration and adjustments.

Hydro Foil surf lesson - learn to fly over the water with our professional instructors, available when booked in advance for an additional cost.

Who is this retreat best suited to

Busy people with little time that like the full range of spa, gym and watersports at this superb location.

Experience the evolution of hydro foil surfing and stand up in one lesson with our professional surfing instructor package.

Yogis who want to a holiday where they can bring a non yogi friend or partner who would like the surf package, gym or spa.

All yoga levels welcome, suitable for people of all ages, either on their own or with friends and partners.

Holiday happenings

18.04.19

Welcome beautiful genius, come and settle into your new adventure of upgrading yourself.

Enjoy your welcome fruits and teas before exploring the beach or take a dip in the pool.

Soak yourself in your own serotonins with our pineal gland activating meditation at the stunning sunset location we have organised for you.

Let's meet for dinner together.

Early to bed.

19.04.19

Wake up to the soft lapping waves of the Mediterranean, roll out of bed for teas and morning fruits.

Sunrise walking meditation with your own melatonin bath v serotonin shower pineal activation.

Sunrise Recalibration 'EARTH' Yoga class.

A delicious non purist brunch is served from healthy to naughty.

Genius free time, pamper in the spa, massages, swimming, hammock hogging, beach adventures or pool time.

Permission to do as little as possible whilst your nervous system starts to refresh itself.

Afternoon Sunset Yoga Nidra on the beach.

Group dinner or have it alone.

Early to bed.

20.04.19

Wake up to the soft breeze and palm trees, roll out of bed for teas and morning fruits.

Sunrise walking meditation serotonin and oxytocin self shower and get the chemistry right.

Sunrise Recalibration 'FLOW' Yoga class Going deeper into fluidity.

A delicious non-purist brunch is served from healthy to naughty.

Genius free time which means pamper in the SPA, massages, swimming, beach exploring hammock hogging or pool time.

SUP or learn to fly over the water with the efoil experience (not included yet, we can arrange with advance notification).

Afternoon Sunset Somatic Meditation.

Yoga Nidra.

Group dinner or have it alone.

Early to bed.

21.04.19

Wake up to the our forest birds, roll out of bed for teas and morning fruits.

Sunrise walking beach meditation lets discover the power of your neural brain to activate that feel good feeling.

Sunrise Recalibration Bandhas Yoga class where you learn to stabilize.

A delicious non-purist brunch is served from healthy to naughty.

Genius free time which means the Spa, gym, massages, swimming, hammock hogging, beach combing or pool time.

Afternoon somatic meditation.

Yoga Nidra 'SPACE'.

Group dinner or have it alone.

Early to bed.

22.04.19

Wake up to stepping into your future self.

Sunrise walking beach meditation lets dive deep into the profound quantum adventure.

Sunrise Recalibration hip parade.

A delicious non-purist brunch is served from healthy to naughty.

Genius free time which means the Spa, gym, massages, swimming, hammock hogging, beach combing or pool time.

Afternoon somatic meditation.

Yoga Nidra 'SPACE'.

Group dinner or have it alone.

Early to bed.

23.04.19

You have arrived you GENIUS to your brand new upgraded potential.

Sunrise Guided Self practice 'FLOW'.

Delicious Brunch and new beginnings.

Endless love and goodbyes.

Teachers and Investments

Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author

1795 euros Private, en suite room for one person
1295 euros per person Twin en suite room, based on 2 sharing

A deposit is made to secure the space and the rest payable 12 weeks before course starts

Tell me more about the cheaper less luxury option

550 euros per person non-residential place - this price includes just yoga and daily use of the facilities.

Listen to how Heidi halved the cost of her retreat

You stay off site but you can join the group for food if you wish, subject to availability and an addition charge to the hotel.

Please note there is an additional 1.50e eco tax payable to the hotel for each day you stay for island preservation.

What will I learn

Become Intimate with the science of breathing to relax the nervous system healing and nourishing your immune system

Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration

Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration

How to achieve most things you place your focus upon and organise physical energy in the body for maximum energy release to enjoy your body and life