18 to 22 June 2019
Full Moon Yin Yoga, Medicine Foods and Solstice Meditation
With Jax Lysycia, Miles Mathewson and Anna Lisa
Moon Villa, Formentera
This course is made with 100% integrity for your body
| What's it all about |
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Forget anatomy and take on art and you'll look at your body as a something around a line, a vertical line. |
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Learn easy tools to live in your body where gravity reinforces your posture and daily actions with effortless ease |
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Re learn to walk with lightness, feeling your pelvis, neck and spine release day by day through the scientific discussions and practices. |
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Learn the metaphysical considerations of what it means to be an upright human being and the implications of our verticality. |
| Tell me more about the location |
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Moon Villa is our stunning eco bohemian hideaway for our curious creative students situated on a private beach a stones throw from the sea. |
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Suited to those looking for a private and quiet space carefully cultivated around jasmine, rosemary and fig trees away from shops or restaurants. |
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Bohemian style yoga shala shaded amongst the wild rocks with 180-degree sea views. |
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The mood is eco and elegant in the restored traditional finca with only 9 tactile bedrooms and varying priced suites for all budgets. |
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A winner for our foodie fans, with home cooked cleansing cuisine carefully alchemised on site with our educational GUT health workshops. |
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It is here you can relax in a home away from home, expressing your creativity in harmony with nature. |
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Farm to table cuisine with our very own food forest. |
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Suitable for all ages, levels and abilities with massage, nutrition workshops and sunrise meditations. |
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An infinite panorama of the blue sea, sky and white rocks awaits you every single day. |
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Hydrofoil surf lesson learn to fly over the water with our professional instructors bookable in advance. |
| Who is this retreat best suited to |
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Foodies, artists, writers, hikers, musicians and general creatives. |
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Guests preferring a home environment rather than room service. |
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Solo travellers looking to deepen their understanding of dynamic yoga in the safety of our group. |
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Those who like their free time alone but can join us whenever they want. |
Holiday happenings
18.06.19 |
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Settle in to your sea view room. |
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Swim in the crystal clear sea. |
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Enjoy an evening welcome grounding Yin yoga practice. |
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Star Gazing and a delicious home cooked healthy dinner. |
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Bedtime. |
| 19.06.19 |
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Roll out of bed to the sounds of the lapping sea. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk sunrise meditation and breath work. |
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Energising yet sensitive Yin yoga practice. |
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Brunch and green cold home pressed juice. |
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Medicine foods Workshop - Part One ’The emotional system and foods’. |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Delicious lunch or personal picnic on the beach. |
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Afternoon yoga practice with Yin yoga back softening. |
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Nourishing home cooked dinner and fire. |
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Bedtime. |
| 20.06.19 |
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Roll out of bed to the sounds of the swaying pine trees. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk sunrise meditation breath work part 2.
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Energising yet sensitive yin yoga practice. |
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Brunch and green cold home pressed juice. |
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Medicine Foods Workshop - 'The immune system, yoga and fluids'. |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Afternoon yoga practice with yoga back softening. |
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Nourishing home cooked dinner. |
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Solstice Quantum meditation - Yoga Nidra based. |
| 21.06.19 |
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Roll out of bed to the incredible sunrise on summer solstice. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk Solstice meditation. |
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Summer Solstice energising yet sensitive yoga practice. |
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Brunch and green cold pressed juice. |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Delicious lunch of picnic of one on the beach. |
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Afternoon Summer Solstice yoga practice with fascia. |
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Nourishing home cooked dinner. |
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Bedtime. |
| 22.06.19 |
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Roll out of bed to the soft breeze off the sea. |
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Sunrise Digestive Shots. |
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Beach walk sunrise meditation practice. |
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Guided self practice 'empowerment'. |
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Hugs and onward journeys |
| Teachers and Investments |
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Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author |
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Miles Matthewson Meditation |
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1580 - 1900 euros Private en suite room, for one person tbc
1240 - 1400 euros per person Twin en suite room, based on 2 sharing tbc
1166 euros per person Triple en suite room, based on 3 sharing
1100 euros per person Quad en suite room, based on 4 sharing
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| What will I learn |
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Forget anatomy and take on art and you'll look at your body as a something around a line, a vertical line. |
|
Learn easy tools to live in your body where gravity reinforces your posture and daily actions with effortless ease. |
|
Re learn to walk with lightness, feeling your pelvis, neck and spine release day by day through the scientific discussions and practices.. |
|
Learn the metaphysical considerations of what it means to be an upright human being and the implications of our verticality. |
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