Formentera Yoga Retreats
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Formentera Yoga Retreats

4 to 8 June 2019

Structural Intergration, Yin Yoga and Somatic Meditation

with Jacqueline May Lysycia, Ossian McDonald and Miles Mathewson

Yoga Beach Club

This course is made with 100% integrity for your body

What's it all about
Fascia is where our true alignment keeps us upright and pain free and we have our expert Rolfer from the USA to teach us how and why this works with yoga
How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?
This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body.
We do this by introducing structural integration and the importance of Fascia

Tell me more about the location
The holiday is located on our award winning ECO SUPREME FORMENTERA ocean facing beach location
Simply roll out of bed to the swaying palm trees onto the yoga mat and our sunrise beach
Precious teaching from one of the top ten yoga teachers in UK voted by readers of Yoga Magazine
Pool and beach lounger concierge included - yes that's right BEACH lounging is complimentary here
Our pool is large and chlorine free we use salt instead
Simply out of this world, an incredible 7kms of powdery white sandy beach on your front sand step
SUP included in your package price or add on the Hydro Foil surf lesson, supplement applies, and learn to fly over the water with our professional instructors.
Award winning beach voted the 7th most beautiful in the world by TripAdvisor
So simple to find us
Boutique hotel atmosphere with yoga shala in its own quiet garden & natural chill zone, close to beach front restaurants

Who is this retreat best suited to
Busy beach lovers short on time that want a HASSLE free holiday in this SUPREME ocean facing LOCATION
All levels welcome it's all so easy here especially for those with fascia or back problems
Bring someone that does not practice yoga and choose the surf/massage package
Single travellers looking to be cared for and be part of the group yet also having their own free creative time
All yoga levels welcome, suitable for people of all ages, either on their own or with friends and partners.

Holiday happenings

Settle in to your sea view room
Swim in the crystal clear turquoise sea or enjoy our complimentary day bed concierge in the garden and or on the beach
Enjoy an evening welcome grounding yin yoga practice to soothe the muscles and create gentle space in your joints
Delicious group healthy dinner
New moon stories, stargazing and bedtime
Wake up and roll out of bed to the sound of lapping balearic waves
Detoxifying lemon, herbal teas and fruit
Sunrise Pineal gland activation walking meditation part 1
Recalibration Yoga softening the lower back to release back tension or pain and re-balance skeletal equanimity
Enjoy a yummy brunch from healthy to naughty
Relaxation time, Rolfing, SUP, beach adventures or hammock hogging
Sunset somatic meditation, yoga Nidra and breath conscious practices
Yummy group dinner
Fascia Contemplation and bedtime
Wake up and roll out of bed to the sound of lapping balearic waves
Detoxifying lemon, herbal teas and fruit
Sunrise Pineal gland activation walking meditation part 2
Recalibration Yoga and the Science of the yoga breath and tension release to aid organ restoration
Enjoy a delicious brunch from healthy to naughty
Relaxation time or try the hydrofoil surf lesson add on, beach, pool, massage and top up tan book reading
Sunset somatic meditation, yoga Nidra and breath conscious practices
Delicious healthy group dinner
New moon stargazing and bedtime
Wake up roll out of bed to the gentle sound of swaying palm trees
Detoxifying lemon, herbal teas and fruit
Sunrise Pineal gland activation walking meditation part 3
Recalibration Yoga and the science of “fascinating fascia” release - life changing practices for those interested to know more
Enjoy a delicious brunch from healthy to naughty
Relaxation time, massages, SUP fun, hammock hogging or beach or pool lounging or rent a bike and go exploring
Sunset somatic meditation, yoga nidra and breath conscious practices to bathe in serotonins
Free dining night out for you wherever you want with new friends or keep it simple and order a la carte
Star gazing, new moon walking and reflections on how well you feel with your new journey of self love, care and health
Wake up roll out of bed to the sounds of ella fitzgerald “its a wonderful life’ gazing at the blue ocean and sunrise
Detoxifying lemon herbal teas and fruit
Sunrise sea dipping, free self pineal activation contemplation time and journal completion - get high on your own supply!
Yin Yoga Guided Self practice and hangdrum class
Enjoy a delicious brunch
Hugs and arrivals to the rest of your life

Teachers and Investments
Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author
Ossian McDonald (USA) Senior Rolfer
Miles Matthewson (USA) Meditation
1666 euros per person Twin en suite room, based on 2 sharing
2444 euros Private, en suite room for one person

A deposit is made to secure the space and the rest payable 12 weeks before course starts

Tell me more about the cheaper less luxury option
550 euros per person non-residential - this price includes all dynamic yoga, breathing practices and somatic meditation discourses.
Listen to how Heidi halved the cost of her retreat
You stay off site but you can join the group for food if you wish, subject to availability and an addition charge to the beach club.
Please note there is an additional 1.50e eco tax payable to the yoga beach club for each day you stay for island preservation.

What will I learn
Become Intimate with the science of breathing to relax the nervous system healing and nourishing your immune system
Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration
Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration
How to achieve most things you place your focus upon and organise physical energy in the body for maximum energy release to enjoy your body and life


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