24 to 28 October 2021
Yin Yoga, Somatic Meditation and Breathwork
With Jacqueline May Lysycia and guest
Beach House
Get high on your own supply - 100% integrity.
What's it all about? |
|
How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore? |
|
This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body. |
|
We do this by introducing structural integration and the importance of Fascia. |
Tell me more about the location |
|
The holiday is located on our award winning ECO SUPREME FORMENTERA ocean facing beach location. |
|
Simply roll out of bed to the swaying palm trees onto the yoga mat and our sunrise beach. |
|
Precious teaching from one of the top ten yoga teachers in UK voted by readers of Yoga Magazine. |
|
Pool and beach loungers included for on site guests - yes that's right BEACH lounging is complimentary here. |
|
Our pool is large and chlorine free, we use salt instead. |
|
Simply out of this world, an incredible 7kms of powdery white sandy beach on your front sand step. |
|
SUP is included in your package price. You can also add on the Hydro Foil surf lesson, supplement applies, and learn to fly over the water with our professional instructors. |
|
Award winning beach voted the 7th most beautiful in the world by TripAdvisor. |
|
So simple to find us. |
|
Boutique hotel atmosphere with yoga shala in its own quiet garden & natural chill zone, close to beach front restaurants. |
Who is this retreat best suited to? |
|
Busy beach lovers short on time that want a HASSLE free holiday in this SUPREME ocean facing LOCATION. |
|
All levels welcome it's all so easy peasy here especially for those with fascia or back problems. |
|
Bring someone that does not practice yoga and choose the surf/massage package. |
|
Single travellers looking to be cared for and be part of the group yet also having their own free creative time. |
|
All yoga levels welcome, suitable for people of all ages, either on their own or with friends and partners. |
Holiday happenings
24.10.21 |
|
Settle into your sea view room. |
|
Swim in the crystal clear turquoise sea or enjoy our complimentary day bed concierge in the garden and / or on the beach. |
|
Enjoy an evening welcome grounding yin yoga practice to soothe the muscles and create gentle space in your joints. |
|
Delicious group healthy dinner. |
25.10.21 |
|
Wake up and roll out of bed to the sound of lapping Balearic waves. |
|
Detoxifying lemon, herbal teas and fruit. |
|
Sunrise Pineal gland activation & walking meditation part 1. |
|
Recalibration Yoga softening the lower back to release back tension or pain and re-balance skeletal equanimity. |
|
Enjoy a yummy brunch from healthy to naughty. |
|
Relaxation time, Rolfing, SUP, beach adventures or hammock hogging. |
|
Sunset somatic meditation, yoga Nidra and breath conscious practices. |
|
Yummy group dinner. |
|
Fascia Contemplation and bedtime. |
26.10.21 |
|
Wake up and roll out of bed to the sound of lapping Balearic waves. |
|
Detoxifying lemon, herbal teas and fruit. |
|
Sunrise Pineal gland activation walking & meditation part 2. |
|
Recalibration Yoga and the Science of the yoga breath and tension release to aid organ restoration. |
|
Enjoy a delicious brunch from healthy to naughty. |
|
Relaxation, beach adventures or just flop on a lounger. Alternatively try the Hydro Foil surf lesson (supplement applies) and learn to fly over the water with our professional instructors. |
|
Sunset somatic meditation, yoga Nidra and breath conscious practices. |
|
Delicious healthy group dinner. |
|
New moon stargazing and bedtime. |
27.10.21 |
|
Wake up roll out of bed to the gentle sound of swaying palm trees. |
|
Detoxifying lemon, herbal teas and fruit. |
|
Sunrise Pineal gland activation walking & meditation part 3. |
|
Recalibration Yoga and the science of "fascinating fascia" release - life changing practices for those interested to know more. |
|
Enjoy a delicious brunch from healthy to naughty. |
|
Relaxation time, choose massages, SUP fun, hammock hogging or beach / pool lounging or rent a bike and go exploring. |
|
Sunset somatic meditation, yoga nidra and breath conscious practices to bathe in serotonins. |
|
Delicious group dinner. |
|
Star gazing, new moon walking and reflections on how well you feel with your new journey of self-love, care and health. |
28.10.21 |
|
Wake up roll out of bed to the sounds of Ella Fitzgerald 'It's a Wonderful Life' gazing at the blue ocean and sunrise. |
|
Detoxifying lemon herbal teas and fruit. |
|
Sunrise sea dipping, free self-pineal activation contemplation time and journal completion - get high on your own supply! |
|
Yin Yoga Guided Self practice and hang drum class. |
|
Enjoy a delicious brunch. |
|
Hugs and new beginnings to the rest of your life. |
Teachers and Investments |
|
Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author. |
|
1616 euros per person Twin en suite room, based on 2 sharing.
2344 euros Private, en suite room for one person.
A small deposit is made to secure the space and the rest payable 12 weeks before the course start date. |
Tell me more about the cheaper less luxury option |
|
550 euros per person non-residential - this price includes all dynamic yoga, breathing practices and somatic meditation discourses. Does not include beach loungers, meals and drinks. |
|
Listen to how Heidi halved the cost of her retreat |
|
You stay off site but you can join the group for food if you wish, an additional charge payable to the beach club ( subject to availability). |
|
Please note there is an additional 1.50e eco tax payable to the yoga beach club for each day you stay for island preservation. |
What will I learn? |
|
Become Intimate with the science of breathing to relax the nervous system healing and nourishing your immune system. |
|
Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration. |
|
Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration. |
|
How to achieve most things you place your focus upon, organising physical energy in the body for maximum energy release to enjoy your body and life. |
|
|