26 to 30 September 2021
Dynamic Yin Yoga Flow, Somatic Meditation and Gamma Breathwork
With Jacqueline May Lysycia and guest
Beach House
Get high on your own supply - 100% integrity.
| What's it all about? |
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A body that is aligned will always be able to heal itself. Learn the importance of your fascia, freedom from pain and feel good. |
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How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore? |
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This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body. |
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We do this by introducing structural integration and the importance of Fascia the collagen that keeps you together. |
| Tell me more about the location |
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The holiday is located on our award winning ECO SUPREME FORMENTERA ocean facing beach location. |
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Simply roll out of bed to the swaying palm trees onto the yoga mat and our sunrise beach. |
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Precious teaching from one of the top ten yoga teachers in UK voted by readers of Yoga Magazine. |
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Pool and beach loungers included for on site guests - yes that's right BEACH lounging is complimentary here. |
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Our pool is large and chlorine free, we use salt instead. |
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Simply out of this world, an incredible 7kms of powdery white sandy beach on your front sand step. |
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SUP is included in your package price. You can also add on the Hydro Foil surf lesson, supplement applies, and learn to fly over the water with our professional instructors. |
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Award winning beach voted the 7th most beautiful in the world by TripAdvisor. |
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So simple to find us. |
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Boutique hotel atmosphere with yoga shala in its own quiet garden & natural chill zone, close to beach front restaurants. |
| Who is this retreat best suited to? |
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Busy beach lovers short on time that want a HASSLE free holiday in this SUPREME ocean facing LOCATION. |
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All levels welcome it's all so easy peasy here especially for those with fascia or back problems. |
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Bring someone that does not practice yoga and choose the surf/massage package. |
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Single travellers looking to be cared for and be part of the group yet also having their own free creative time. |
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All yoga levels welcome, suitable for people of all ages, either on their own or with friends and partners. |
Holiday happenings
26.09.21 |
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Settle into your sea view room. |
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Swim in the crystal clear turquoise sea or enjoy our complimentary day bed concierge in the garden and / or on the beach. |
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Enjoy an evening welcome grounding yin yoga practice to soothe the muscles and create gentle space in your joints. |
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Delicious group healthy dinner. |
| 27.09.21 |
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Wake up and roll out of bed to the sound of lapping Balearic waves. |
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Detoxifying lemon, herbal teas and fruit. |
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Sunrise Pineal gland activation & walking meditation part 1. |
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Dynamic Yin Yoga softening the lower back to release back tension. |
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Enjoy a yummy brunch from healthy to naughty. |
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Relaxation time, SUP, beach adventures or hammock hogging. |
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Sunset somatic meditation, yoga Nidra and breath conscious practices. |
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Yummy group dinner. |
| 28.09.21 |
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Wake up and roll out of bed to the sound of lapping Balearic waves. |
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Detoxifying lemon, herbal teas and fruit. |
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Sunrise Pineal gland activation walking & meditation part 2. |
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Dynamic Yin Yoga and the Science of the yoga breath and tension release to aid organ restoration. |
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Enjoy a delicious brunch from healthy to naughty. |
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Relaxation, beach adventures or just flop on a lounger. Alternatively try the Hydro Foil surf lesson (supplement applies). |
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Sunset somatic meditation and hip softening. |
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Delicious healthy group dinner. |
| 29.09.21 |
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Wake up roll out of bed to the gentle sound of swaying palm trees. |
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Detoxifying lemon, herbal teas and fruit. |
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Sunrise Pineal gland activation walking & meditation part 3. |
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Dynamic Yin Yoga and the science of fascia release and serotonin flow. |
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Enjoy a delicious brunch from healthy to naughty. |
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Relaxation time, SUP, beach adventures or hammock hogging. |
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Sunset somatic meditation and recalibration class. |
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Delicious group dinner. |
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Star gazing and self reflections. |
| 30.09.21 |
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Wake up roll out of bed to the sounds of Ella Fitzgerald 'It's a Wonderful Life' gazing at the blue ocean and sunrise. |
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Detoxifying lemon herbal teas and fruit. |
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Sunrise sea dipping, free self-pineal activation contemplation time and journal completion - get high on your own supply! |
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Yin Yoga Guided Self practice and LIVE hang drum class. |
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Enjoy a delicious brunch. |
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Hugs and new beginnings to the rest of your life. |
| Teachers and Investments |
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Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author. |
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1666 euros per person Twin en suite room, based on 2 sharing.
2444 euros Private, en suite room for one person.
A small deposit is made to secure the space and the rest payable 12 weeks before the course start date. |
| Tell me more about the cheaper less luxury option |
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550 euros per person non-residential - this price includes all dynamic yoga, breathing practices and somatic meditation discourses. Does not include beach loungers, meals and drinks. |
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Listen to how Heidi halved the cost of her retreat |
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You stay off site but you can join the group for food if you wish, an additional charge payable to the beach club ( subject to availability). |
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Please note there is an additional 1.50e eco tax payable to the yoga beach club for each day you stay for island preservation. |
| What will I learn? |
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Become Intimate with the science of breathing to relax the nervous system healing and nourishing your immune system. |
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Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration. |
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Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration. |
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How to achieve most things you place your focus upon, organising physical energy in the body for maximum energy release to enjoy your body and life. |
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