Formentera Yoga Retreats
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Formentera Yoga Retreats

2 to 6 May 2019

Dynamic Yoga, Somatic Meditation and Surf

with Jacqueline May Lysycia and Miles Matthewson

Formentera Forest Yoga and Wellness

This course is made with 100% integrity for your body

What's it all about
We teach you the intimacy of sensation which translates as learning to FEEL your body and the sensations it's giving you directly versus THINKING about how your body feels.
How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore?
This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body.
We do this by teaching you the importance of the five elements governing how you feel daily and the eight limbs of Yoga through the dynamic practice.

Tell me more about the location
Wake up in our minimalist wellness location, a short 5 minute walk to Illetas beach powdery white sand.
Voted 7th most beautiful beach in the world by Trip Advisor.
Stunning forest yoga shala outside and an inside yoga space in case of rain so we never miss a practice.
Walking distance to other restaurants and beach activities.
Deluxe chlorine free swimming pool, fully equipped gym and beauty salon ask for our spa menu.
No more waiting for waves. Learn to fly over the water with our Lift Foil Surf Package as an extra add on.
This National Park of Formentera Island is just 30 minutes by boat from Ibiza, with frequent flights.
Wi Fi, pool loungers, bike hire, water sports, kayaking, wind surfing and hydro foil lift surf is all here as an added extra, supplements will apply.
Leaving you deeply nourished and glowing.

Who is this retreat best suited to
Busy people short on time that want great teaching/surfing and down time in a holiday environment.
Experience the evolution of hydro foil surfing and stand up in one lesson with our professional surfing instructor package. Booking essential and a supplement wlll apply.
Bring someone that does not practice yoga and choose the surf package/massage/bike hire/gym.
All yoga levels welcome, suitable for people of all ages, either on their own or with friends and partners.

Holiday happenings

Arrive settle into your room and dip into the crystal clear sea voted 7th most beautiful beach in the world.
Enjoy a first sunset grounding (EARTH) meditation and yoga nidra class, meet your teachers and new yoga friends in the pre sunset hour.
Lets meet for dinner together.
Early to bed.
Wake up to the soft lapping waves of the Mediterranean, roll out of bed for detox teas and morning fruits.
Sunrise walking beach part one 'EARTH'.
Sunrise Recalibration 'EARTH' Yoga class.
A delicious non-purist brunch is served from healthy to naughty.
Free time to your Ayurvedic massage session with Marla, hydro LIFT foil surfing for those on the surf package, massages, swimming and beach chill or pool time.
Permission to do as little as possible whilst your nervous system starts to refresh itself - warning you may feel very tired on this day.
Sunset Meditation.
Yoga Nidra.
Group delicious dinner.
Early to bed.
Wake up to the soft breeze and palm trees, roll out of bed for detox teas and morning fruits.
Sunrise walking beach meditation part two 'WATER'.
Sunrise Recalibration 'FLOW' Yoga class Going deeper into fluidity.
Stay in savasana for as long as your body needs.
A delicious non purist brunch is served from healthy to naughty.
Free time, massages, explore the beaches and walk all the way to the famous Illetas beach where the ocean is on both sides of you, swimming, sun lounger hogging, pool time.
SUP or learn to fly over the water with the eFoil experience - (extra add on fee applicable).
Yoga Nidra and breathing conscious practices.
Group yummy dinner.
Early to bed.
Wake up to the our forest birds, roll out of bed for detox teas and morning fruits.
Sunrise walking beach meditation part three 'FIRE'.
Sunrise Recalibration Bandhas Yoga class learn to stabilize.
Stay in savasana for as long as your body needs.
A delicious non purist brunch is served from healthy to naughty.
Professional e foil surfing lesson for those on the package, Ayurvedic massages, swimming, beach or pool chill time.
Sunset meditation and breathing conscious practices.
Yoga Nidra 'SPACE'.
Your free evening to dine out and reflect upon your amazing journey with us.
Early to bed.
Wake up to the sunrise, roll out of bed for detox teas and morning fruits.
Sunrise Guided Self practice 'FLOW'.
Delicious Brunch and new beginnings.
Endless love and goodbyes.

Teachers and Investments
Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author.
Miles Matthewson Meditation
1711 euros Private, en suite room for one person.
1174 euros per person Twin en suite room (based on 2 sharing).

A deposit is made to secure the space and the rest payable 12 weeks before course starts.

Tell me more about the cheaper less luxury option
550 euros per person non-residential - this price includes all dynamic yoga, breathing practices and somatic meditation discourses.
Listen to how Heidi halved the cost of her retreat.
You stay off site but you can join the group for food if you wish, subject to availability and an addition charge to the services providers.
Please note there is an additional 1.50e eco tax payable to the yoga beach club for each day you stay for island preservation.

What will I learn
Become Intimate with the science of breathing to relax the nervous system healing and nourishing your immune system.
Develop calm and cool practices of meditation to develop awareness and stillness to enhance concentration.
Become lighter, leaner and more aware of the intimacy of sensations in your body for healing and regeneration.
How to achieve most things you place your focus upon and organise physical energy in the body for maximum energy release to enjoy your body and life.


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