| What's it all about |
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This course is designed to re-calibrate your skeletal and muscular system to reveal the trauma and stress in your physical and emotional body. |
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How can you FEEL the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore? |
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We teach you the intimacy of sensation that translates as learning to FEEL your body and the sensations it’s giving you directly, versus THINKING how your body feels. |
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We do this by teaching you the importance of frequency, fields, waves and particles which govern how you feel daily through the physical dynamic of the practice. |
| Tell me more about the location |
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Moon Villa is our stunning eco bohemian hideaway for our curious creative students situated on a private beach a stones throw from the sea. |
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Suited to those looking for a private and quiet space carefully cultivated around jasmine, rosemary and fig trees away from shops or restaurants. |
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Bohemian style yoga shala shaded amongst the wild rocks with 180degree sea views. |
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The mood is eco and elegant in the restored traditional finca with only 9 tactile bedrooms and varying priced suites for all budgets. |
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A winner for our foodie fans, with home cooked cleansing cuisine carefully alchemised on site with our educational GUT health workshops. |
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It is here you can relax in a home away from home, expressing your creativity in harmony with nature. |
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Farm to table cuisine with our very own food forest. |
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Suitable for all ages, levels and abilities with massage, nutrition workshops and sunrise meditations. |
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An infinite panorama of the blue sea, sky and white rocks awaits you every single day. |
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Hydrofoil surf lesson learn to fly over the water with our professional instructors bookable in advance. |
| Who is this retreat best suited to |
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Foodies, artists, writers, hikers, musicians and general creatives. |
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Guests preferring a home environment rather than room service. |
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Solo travellers looking to deepen their understanding of dynamic yoga in the safety of our group. |
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Those who like their free time alone but can join us whenever they want. |
Holiday happenings
02.05.19 |
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Settle in to your sea view room. |
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Swim in the crystal clear sea. |
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Enjoy an evening welcome grounding Yin yoga practice. |
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Star Gazing and a delicious home cooked healthy dinner. |
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Bedtime. |
| 03.05.19 |
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Roll out of bed to the sounds of the lapping sea. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk sunrise meditation and breathwork. |
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Energising yet sensitive Yin yoga practice. |
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Brunch and Green Cold home pressed juice. |
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Gut Nutrition Workshop - Part One ’You are what you eat’. |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Delicious lunch or personal picnic on the beach. |
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Afternoon yoga practice with Yin yoga back softening. |
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Nourishing home cooked dinner and fire. |
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Bedtime. |
| 04.05.19 |
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Roll out of bed to the sounds of the swaying pine trees. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk sunrise meditation breathwork part 2.
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Energising yet sensitive yin yoga practice. |
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Brunch and Green Cold home pressed juice. |
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Gut Nutrition Workshop - Part Two 'How to apply Gut Health to your own body needs' |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Delicious lunch of picnic of one on the beach. |
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Afternoon yoga practice with yoga back softening. |
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Nourishing home cooked dinner. |
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Solstice Quantum meditation - Yoga Nidra based. |
| 05.05.19 |
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Roll out of bed to the incredible sunrise on summer solstice. |
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Sunrise Kombucha, Coconut and Lemon Digestive Shots. |
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Beach walk Solstice meditation. |
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Energising yet sensitive yoga practice. |
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Brunch and Green Cold pressed juice. |
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Gut Nutrition Workshop - Part Three 'Chef Questions and Plans' |
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Free time, massages, hammock book reading, sunbathing and nothingness. |
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Delicious lunch of picnic of one on the beach. |
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Afternoon yoga practice with yoga back softening. |
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Nourishing home cooked dinner. |
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Bedtime. |
| 06.05.19 |
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Roll out of bed to the soft breeze off the sea. |
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Sunrise Digestive Shots. |
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Beach walk sunrise meditation practice. |
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Guided self practice empowerment. |
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Hugs and onward journeys |
| Teachers and Investments |
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Jax May Lysycia (ES) voted 'one of the best yoga teachers in the UK' and best selling author |
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Miles Matthewson Meditation |
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1580 - 1920 euros Private en suite room, for one person
1240 - 1400 euros per person Twin en suite room, based on 2 sharing
1166 euros per person Triple en suite room, based on 3 sharing
1100 euros per person Quad en suite room, based on 4 sharing
A deposit is made to secure the space with 50% at time of booking and 50% no later than 4 weeks prior to the discourse. |
| What will I learn |
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Learn how to love your GUT to reduce bloating, inflammation and fluid retention with our medicine food workshops for unlimited energy and that radiant skin glow. |
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Develop calm practices of meditation and pineal activating breathwork to develop a coherent and powerful technique to transform your frequency. |
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Become Intimate with the science of breathing to relax the nervous system healing and nourishing your cellular system. |
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How to re calibrate your skeletal and muscular systems to enable gravity to flow through you effortlessly relieving pain, trauma and physical stress. |
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