Self Practice DVDs/Books
We want you to get the most out of your retreat with us and you can feel confident attending a retreat by us taught by world renowned teachers & healers.
All these books are written by our very own teachers and we also offer special self practice DVD,s for you to prepare for a retreat with us or to maintain your amazing new yoga habit when you leave us.
No more excuses will over shadow your infinite potential to be the best you can in this life and you,ll understand this after attending a retreat with us and they are LIFE CHANGING.
Use the images below to view each title at Amazon.
Create a longer and leaner body in as little as 1 hour per week written by Jacqueline Lysycia our resident teacher.
A great book for those interested in yoga but prefer the dynamic of stretching. A fuss free manual to creating physical space in the human body.
A balanced workout for healthy Living by Jacqueline Lysycia our resident teacher.
A beautiful blend of yoga and pilates describing the main differences to the breath and pelvic floor activations that every yoga & pilates practitioner can know.
WAKE UP WORKOUT
10 minutes a day to feeling better by Jacqueline Lysycia our resident teacher.
A best seller giving you 6 differently themed sequences designed to be done in the mornings for those short on time and in the home.
ANATOMY OF HATHA YOGA
A Manual for students and teachers by David Coulter.
A beautiful book to describe the bones and muscles used in your yoga practice and how the body re-calibrates itself through yoga.
The Ultimate workkout that chills the body as it charges your mind by Godfrey Devereux.
A wonderful book inviting you into the deeper elements of your practice.
THE ELEMENTS OF YOGA
by Godfrey Devereux
The foundations of a quiet practice by Paul Grilley.
A quiet practice designed to open the joints and deepen flexibility of the muscles whilst releasing deep tension.
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